Book Think like a buddha
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To the book:
Learn with Meister Eckhart to be in the here and now
It is an amazing discovery: Everything we experience, think and feel is imprinted on the structure of our brain! We can take advantage of this: The renowned neuropsychologist Rick Hanson has developed mindfulness techniques with which we can recognize and consciously absorb the hidden power of positive everyday experiences. With a remarkable effect: They have a strengthening effect on our thinking and our spirit and pave the way to happiness, inner peace and balance.
"Helpful and wise - your life will be transformed after these exercises." Jack Kornfield
Rick Hanson is a neuropsychologist and internationally known for his effective techniques, which he developed from the interplay of mindfulness, brain research and psychology. The books by the "New York Times" bestselling author have appeared in 28 languages and have a total circulation of over 750,000 in English-speaking countries alone. He is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and has been invited as a distinguished speaker by numerous universities including Oxford, Stanford and Harvard. He teaches in meditation centers around the world.
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